Part 1: Go Primal

1. Move –  Slow & Often/Fast/Heavy
2. Eat – Stop/Start
3. Sleep – Well (not more)
   1. Rhythms 
   2. Cycles 
   3. Hygiene
4. Play – Like a Kid!
5. Think – Create, Tinker, Build, Analyze
6. Sun Yourself
   1. Rhythms – Part 2
   2. Big D

Part 2: Big Mind

1. What are you thinking?!?
2. Parts
3. Whole
4. One
5. Body-Mind

Part 3: The Superior Way

1. Purpose (first)
2. Romance (second)
3. Both (belong)

Part 4: Begin Again – the Journey Continues

1. Life Cycles – Returns (Saturn, Uranus, Chiron)
2. Prepare
3. Adapt 
4. Wonder